Nowadays, the rapid advancement of the modern age has given rise to chaos. Everywhere there is an atmosphere of unrest, noise, and disturbance. Anyone you look at is caught in the struggle of life, suffering from various kinds of sorrow and pain. Emotional turmoil has left people half-paralyzed. Yet all of this is unavoidable. We must face environmental pressure and disorder. In the ongoing struggle of life, we must create better conditions for ourselves. We have to endure thousands of favorable and unfavorable circumstances. Therefore, to confront these adverse conditions, trying times, and heavy, burdensome events, we need a healthy and energetic body. For this purpose, there is a need for Read more [...] The Yoga
Nowadays, the rapid advancement of the modern age has given rise to chaos. Everywhere there is an atmosphere of unrest, noise, and disturbance. Anyone you look at is caught in the struggle of life, suffering from various kinds of sorrow and pain. Emotional turmoil has left people half-paralyzed. Yet all of this is unavoidable. We must face environmental pressure and disorder. In the ongoing struggle of life, we must create better conditions for ourselves. We have to endure thousands of favorable and unfavorable circumstances. Therefore, to confront these adverse conditions, trying times, and heavy, burdensome events, we need a healthy and energetic body. For this purpose, there is a need for Read more [...] 
Chakras are energy centers in the body that influence physical, emotional, and spiritual well-being. The word chakra comes from Sanskrit, meaning "wheel" or "disk," referring to the spinning vortices of energy located along the spine. There are seven main chakras, each associated with a specific color, element, and aspect of life.
The Seven Main Chakras & Their Meanings
Root Chakra (Muladhara) – Red
Location: Base of the spine
Element: Earth
Governs: Stability, security, survival instincts
Imbalance Symptoms: Fear, insecurity, financial struggles
Sacral Chakra (Svadhishthana) – Orange
Location: Below the navel
Element: Water
Governs: 
In Sha Allah, in a very simplified and very basic language, doesn’t have to be complicated, but has to be understood. That we are a people who are understanding energy. A good and solid understanding of energy should lead to a happy life, In Sha Allah, a guarded and protected life, In Sha Allah. That it becomes so simple in our day and in our time, when you reduce everything to the understanding of energy. That everyone has an energy and there is so many energies surrounding us, that we are an energy being. We are a spiritual being.
Every communication is through Energy
Every communication now is through energy, that every radio wave, microwave, every type of television signal, transmission- 
In your day-to-day life, you come across all kinds of situations that can be challenging and demanding a degree of alertness to be able to make good choices. These situations give rise to different states of mind, and neither life nor the states of mind occur with our permission. In fact, they often occur in direct defiance to our wishes. Meditation can bring about a balance between the different states of the mind. You can learn to switch from the tough aspect to the delicate aspect within you. You can stand up when needed and let go when needed. This ability is present within everyone, and meditation enables you to switch between these states effortlessly. The whole exercise is to develop an 
We know that the human brain is a powerful organ, but many of us aren’t aware of how much the mind is truly capable of — and much more powerful it can become through deliberate training. By exercising the brain (yes, you can use repetition and habit as you do when you exercise the body), we can achieve what may have previously seemed nearly impossible. A multitude of studies have linked meditation with both physical and mental health benefits, from reduced depression and anxiety to improved immune system functioning. “Have you observed what is happening in your mind every moment? It vacillates between the past and the future. It is either in the past, occupied with what has happened,