Muraqaba is a sufi term that means fear, to inspect, to watch over, to take care of, to control, to look at one’s inner world, to be entranced, to think of the aim at all times, to look at Allah with the heart at all times, to keep the soul under control in order to protect the heart from bad deeds, to know that Lord knows every state of a person, to dismiss everything from one’s mind and be ready to receive inspiration from Allah by kneeling down and closing the eyes.
The gist of the teachings of the prophets of Allah is that man after negating the fictional sight, should equip himself with that sight which witnesses the reality. Entering into one after leaving the other or getting something
Read more [...]
Tasawwuf has numerous Zhikrs and practices that can be helpful to the spiritual seeker. All of these need to be performed under the guidance and permission of a teacher. If one is not careful and tries to perform these exercises by themselves, they may end up harming themselves instead of acquiring any spiritual benefit.
Possible Side-Benefits of Shaghal Akseer
With the blessings of Allah, practicing Shaghal Akseer can lead to the following results:
A better understanding of life
Improved health
Psychic ability
Kashf (visions and unveilings)
The awakening of the sixth sense
Keep in mind that the actual goal of the exercise is to develop one’s focus in remembering Allah. Read more [...] 
The human mind can be divided into three levels of consciousness.
These are:
The Conscious: This is the level of awareness. It includes whatever you are aware of at the current moment and the mental processes and thoughts that are going on alongside that. For example, whatever you are seeing, thinking about, and the feeling of sitting on a chair are all examples of the conscious mind.
The Subconscious/Preconscious: This is the level of accessible memory. It contains all of that information which can be recalled and remembered at will. For example, if you need to remember a specific path, you can recall it as soon as you need.
The Unconscious: This consists of our instinctive wishes as